Instantly Mediterranean

Instantly Mediterranean

Vibrant, Satisfying Recipes for Your Instant Pot®, Electric Pressure Cooker, and Air Fryer

Emily Paster


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Discover how to make delicious, mouthwatering Mediterranean recipes right in your electric pressure cooker and air fryer.

We all know and love the Instant Pot and the air fryer. Now, for the first time in one cookbook, find recipes for your favorite Mediterranean dishes—plus some delicious new ones—developed especially for both of these popular countertop appliances, so you can cook authentic Mediterranean cuisine quicker than ever.

In Instantly Mediterranean, cookbook author Emily Paster brings the many advantages of electric pressure cookers and air fryers to Mediterranean cuisine, one of the most popular and healthy global diets. These 100 Instant Pot and air fryer recipes are perfect for every meal of the day, from soups and starters to mains and desserts, and feature recipes from all around the Mediterranean—from Italy and Greece to Egypt and Lebanon. Including basics on both appliances, as well as stocking a Mediterranean pantry, this beautifully photographed book will help you get a nourishing, flavorful meal on the table faster than ever with foolproof recipes the whole family will enjoy.


Emily Paster:
A lawyer turned food writer, Emily Paster brings passion, intellectual curiosity, and attention to detail to her globally inspired, family-friendly cuisine. She has written three cookbooks, Food Swap, The Joys of Jewish Preserving, and the bestselling Epic Air Fryer. You can find Emily’s recipes and writing in such publications as Midwest Living, Allrecipes magazine, Food52, Eater Chicago, and The Nosher. Emily also teaches culinary classes at the Chicago Botanic Garden. She lives outside Chicago with her husband and two teenage children. Visit her online at